You know when you're doing GREAT with your healthy eating plan, you're losing weight, you're doing great, but then.... something happens... and then you're off track and you keep telling yourself "I'll get back on track on Monday"....

But the Monday's keep coming and going while you keep saying "one more, one more, one more won't matter, I'll get back on track Monday" and before you know it another 6 months has rolled on by and instead of reaching your healthiest fittest weight, you've gained 10, 20, or 30 pounds.

In episode 487 of The JoLynn Braley Show I have a very simple weight loss tip for you and if you do it, it can help you stop sabotaging yourself, stop getting in your own way, and make living a healthy lifestyle easier than ever.

Original copyrighted content published February 17, 2022 at https://fearlessfatloss.com/podcast/number-one-thing-to-avoid-get-back-on-track-lose-weight-now-easy-weight-loss-tip