I am often asked this question "I want to work on my selfcare. What is the one thing I need to do first?" Oh, Honey, I've got you, because there is one thing that is HUGE. It doesn't have anything to do with food, drinking water, meditating, doing yoga, sleeping well, working to stay away from too much technology. Nope, it doesn't have to do with taking supplements, pills, powders, actually, it doesn't cost a penny to do. And it only takes a minute to do and you only have to do it once in your life. Curious? Let's chat about the 1 thing you can do for your self-care today. In this episode, I also chatted about what my goal weight is - or more accurately what it was - and how to better understand what is behind our goal weights to help empower you to let yours go.

Wishing you so much love and light, Dear Friend - Marla

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