On this episode, Jessie and I sat down to talk about the power of taking micro pauses in the day. This practice has impacted our marriage, our parenting, and even our friendships in significant ways. Jessie opens up about how not taking breaks and slowing down has affected her in the past. I [Pedro] shared how a couple of minutes of pausing each day has been transformational in my journey towards healing and awareness. At the end of this episode, we issue a challenge to our entire BRAVE community. Guys, I hate keeping secrets so I'm just going to tell you what it is. We partnered with our friend, Adam Agin at Sonic Stories to create a one of a kind audio experience to help all of us pause twice a day. So, set two alarms on your phone Monday - Sunday. One at 10am and the other at 2pm. Each time the alarm goes off, take (2) minutes to sit still and hit play on the audio (which can be found anywhere you listen to our podcast). 

We can't wait to hear your feedback on this practice of renewal, reflection, and peace.

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