No guest this week, I wanted to really dig into a hot topic concerning strength training for wrestling. I recently did a post showing not just the 10 best strength exercises, but also which VARIATIONS of those exercises are most effective for wrestling. Tune in and hear me break down and defend each choice in depth. Brought to you by: Max Effort Muscle Maxeffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

No guest this week, I wanted to really dig into a hot topic concerning strength training for wrestling. I recently did a post showing not just the 10 best strength exercises, but also which VARIATIONS of those exercises are most effective for wrestling. Tune in and hear me break down and defend each choice in depth. Brought to you by: Max Effort Muscle Maxeffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

The 10 Best Strength Exercises for Wrestling

What is mental toughness, physical strength, and how do they manifest in an athlete on their quest to greatness?
The Wrestling Podcast attempts to answer those questions as world renowned Strength & Conditioning Coach Dustin Myers is joined by elite athletes from across the combat sports world and digs into their past conquests, where they are going and how they got there.

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Health & Fitness

Wrestling

What is mental toughness, physical strength, and how do they manifest in an athlete on their quest to greatness? The Wrestling Podcast attempts to answer those questions as world renowned Strength & Conditioning Coach Dustin Myers is joined by elite athletes from across the combat sports world and digs into their past conquests, where they are going and how they got there.

What is mental toughness, physical strength, and how do they manifest in an athlete on their quest to greatness?
The Wrestling Podcast attempts to answer those questions as world renowned Strength &amp; Conditioning Coach Dustin Myers is joined by elite athletes from across the combat sports world and digs into their past conquests, where they are going and how they got there.

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The 10 Best Strength Exercises for Wrestling

The 10 Best Strength Exercises for Wrestling