Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 "

* 5 of the 10

* *Foam rolling

*Coach Credentials

* *Stability sneakers

* *Speedwork

* *Online program

Jessica is an expert in Injury Prevention  whose accomplishments include:

* Lifelong athletes, study and 20+ years expertise in injuries

* 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners

* Product of our system

* Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015)

* Just in case you are new to us, we aren't new to this

Learn more about how you can improve your results with Injury Prevention  with www.runpainfreeacademy.com

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