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🎧 The 10 Commandments of Injury Prevention PT. 2
Welcome to #RunPainFree Podcast
In this episode, Jessica discusses The 10 Commandments of Injury Prevention.
So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!
Â
In this episode, you'll discover:
Episode Title: "The 10 Commandments Of Injury Prevention PT. 2"
* *Travel for races
* *Aches and pains
* *Running in pain
* *Pain feedback
* *Sports Biomechanics
Â
About Jessica Marie Rose Leggio
Jessica is an expert in Injury Prevention  whose accomplishments include:
* Lifelong athletes, study and 20+ years expertise in injuries
* 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners
* Product of our system
* Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015)
* Just in case you are new to us, we aren't new to this
Â
More Information
Learn more about how you can improve your results with Injury Prevention  with www.runpainfreeacademy.com
View all episodes
By Jessica Marie Rose Leggio
4.4
2525 ratings
Welcome to #RunPainFree Podcast
In this episode, Jessica discusses The 10 Commandments of Injury Prevention.
So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!
Â
In this episode, you'll discover:
Episode Title: "The 10 Commandments Of Injury Prevention PT. 2"
* *Travel for races
* *Aches and pains
* *Running in pain
* *Pain feedback
* *Sports Biomechanics
Â
About Jessica Marie Rose Leggio
Jessica is an expert in Injury Prevention  whose accomplishments include:
* Lifelong athletes, study and 20+ years expertise in injuries
* 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners
* Product of our system
* Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015)
* Just in case you are new to us, we aren't new to this
Â
More Information
Learn more about how you can improve your results with Injury Prevention  with www.runpainfreeacademy.com
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