We’re chatting all about the essentials in this episode of the Adventures of a Yogini Podcast.

1. Navigation (map, compass, GPS, personal locator beacon, etc)
2. Headlamp/flashlight
3. Sunglasses and sunscreen
4. First-aid supplies
5. Fire (the means to start and sustain a fire)
6. Knife
7. Shelter (tent, garbage sack, tarp, etc)
8. Extra clothing
9. Extra food
10. Extra water

Each essential serves its purpose. It’s the minimal amount of supplies that you need to spend a night or two outside. It’s important to carry these essentials on you to #optoutside AND #recreateresponsibly

Listen about the essentials here as I talk about what I use in my day pack and my backpacking trips.

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Adventure Awaits!