What if 10 minutes before bed could transform your mindset, improve your sleep, and bring more joy? In this episode, we discuss the power of keeping a daily gratitude journal and why making it part of your bedtime routine can shift your perspective in incredible ways.

I’ll share simple tips for getting started, why consistency matters, and how reflecting on the good—no matter how small—can help you find peace even on the most challenging days. If you’re looking for a way to end your day positively and set the tone for a better tomorrow, this is the episode for you.

Grab a notebook, get cozy, and talk about gratitude’s power! 🌙✨