In today’s episode I’m breaking down the exact mobility routine I’ve been using 2–3 times per week to improve my thoracic rotation, reduce stiffness, and cut down on back pain.

This is the same routine I use before leaving the gym or before winding down at night — and the same one many of our clients now use at One Life.

You’ll learn:
• Why thoracic mobility matters for back pain and shoulder health
• Why adding load to mobility can dramatically increase range of motion
• The 6-move routine (foam roller thoracic extension, cat/camel, thread-the-needle, side-lying rotation, half-kneeling windmills, rotated child’s pose)
• How to test your thoracic rotation using a PVC pipe
• How to know if your mobility routine is actually working
• Why consistency beats intensity when it comes to long-term mobility

🎧 Listen, try the routine, and let me know how it feels.

🔗 Links

Instagram: https://instagram.com/onelife_pt
Facebook: https://facebook.com/onelifept
Website: https://onelifestrong.com