🎙️ Focus isn’t something you either have or don’t — it’s a skill you can train. In this episode, Tyler breaks down a simple 10-second drill that sharpens mental discipline the same way weights build strength. By locking your eyes on one object, controlling your breath, and redirecting your attention every time it drifts, you strengthen your “focus muscle.” Just like physical reps, every time you bring your mind back to the present, you’re building endurance and awareness. Over time, distractions lose their power, and your ability to stay locked in—on the field or in the classroom—skyrockets.

Takeaway: Focus is a skill. Train it daily, and you’ll compete calmer, sharper, and more consistent.

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