Today’s Five Star Minute starts in the body.

Notice where you’re holding tension and soften it, just a little.

Repeat this simple reset three times today and pay attention to what shifts.

Ten seconds.

One release.

A small practice that changes how your day feels.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.