From misconceptions about movement and eating habits to bad sleep, stress management, and learning to say no more often - Sarah shares the top ten relatable things that she realised she had wrong about her health in her 40s.

Tune in to find out about:

• How over exercising can be detrimental to your health
• Why you should avoid skipping meals
• The importance of coffee after breakfast
• Prioritising nourishing breakfasts
• Self comfort vs. self care
• Managing your schedule and organisation
• The negative effects of calorie restriction
• How overeating can affect your health
• Prioritising mindful eating habits
• Balancing your plate

Interested in my Balance Meal Formula resource? Find it here www.theperimenopausenaturopath.com.au/mealformula.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...