Have you ever decided to take charge of your health and start to share with your friends and family that you are? Many times you find that when you share this new adventure, you begin to get advice from a handful of people telling you that they were on a diet that worked wonders for them and that you should try it too. Or that dieting isn't the key that you should work out and continue eating what you want. We have all run into this at some point, and with that in mind, we put together what w...