When Dylan Bowman laces up his shoes to prepare for another 100-mile race, he's not chasing competitors, or split times, but silence. The ultra-runner is one of the bright young lights in the painful, and often dangerous, endurance sport. He tells us what he learned from overtraining, pushing the pain threshold and why his worst attributes serve him well on the trail.

Hosted on Acast. See acast.com/privacy for more information.