Coaches, leaders, and parents—your ability to serve others depends on how well you take care of yourself. This Wellness Point System is a simple way to ensure you’re prioritizing recovery and well-being daily.

✅ Set a goal: 100 recovery points in 24 hours (or find a sustainable target for you).
⚡ Customize it: Adjust activities and points to fit your needs.
🚀 Why it matters: Your performance, leadership, and overall fulfillment depend on intentional wellness.

Self-care isn’t selfish—it’s necessary. How are you prioritizing recovery today?👇 #CoachWellness #SelfCare #HighPerformance