Hey friends! It’s been a minute! In this episode, we’re diving into two topics that have been on my mind lately: the 10,000-step myth and the fascinating science of super agers (because I really don’t want to become a grumpy, little old lady who’s “set in her ways”).

First, I’m unpacking where that 10,000-step rule actually came from (hint: it started as marketing, not medicine) and what the research really says about how many steps you actually need to boost your health. Spoiler: it’s a lot less than you think. For busy moms trying to balance fitness, family, and real life, this episode might just set you free from chasing numbers that don’t really matter.

Then we’re switching gears into my latest google rabbit-hole, “super agers,” and what researchers are discovering about their lifestyles so that we can keep our brains sharp and resilient. I also share a few ways I’m weaving these habits into my own life to serve as a bit of inspiration.

This one’s short, encouraging, and full of practical takeaways for staying strong in body, mind, and spirit - no matter your season of life.

Grab your coffee; reheat it if you need to (I always do lol 😉); pop in your earbuds, and let’s talk about walking smarter, aging stronger, and living well right where you are.

Keywords: 10,000 steps myth, brain health, super agers, longevity, motherhood fitness, Mediterranean diet, neuroplasticity, mental wellness, Fitmama podcast, postpartum strength.

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