Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.
<a href="https://youtu.be/_aoX8QI96B0">Watch on YouTube</a>
<a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.
<a href="https://youtu.be/_aoX8QI96B0" rel="noopener noreferrer">Watch on YouTube</a>
<a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/" rel="noopener noreferrer">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

The 10pm Rule I Failed for Two Years | Daily Essay

One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.

Share The 10pm Rule I Failed for Two Years | Daily Essay

Sign up to save your podcasts

The 10pm Rule I Failed for Two Years | Daily Essay

The 10pm Rule I Failed for Two Years | Daily Essay