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My mom told me to get my bone density checked. I did. And when the results came back, I understood exactly why she said it.

The 11th percentile. That is where my bone density landed. In this episode I am sharing what the DEXA scan actually found, why it probably did not start with perimenopause, and what I am doing about it right now.

We are talking about the vitamin D piece nobody told me about, the thread that goes all the way back to college, and the connection between RED-S and bone health that I am still piecing together. I am also giving you the most current update I have, one month on HRT, second iron infusion, and what I am actually noticing and not noticing yet.

This one is still unfolding. I am sharing it anyway.

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"I decided to stop performing and start telling the truth."