It's Christmas time...(can you hear the tune in your head)? Not sure how it's halfway through December, but here we are. We dug this one up from the archives, polished it up, turned it from an actual song (yes - it's out there somewhere on Facebook/Instagram) and turned it into a podcast worthy episode. This time there is music but Nicole and I are not singing. You're welcome. Hope you enjoy this frolicking good time counting down the 12 days of Christmas - Health Promotion style.

Here are our favourite festive snacks:

Nicole's favourite: Christmas Crack Saltine Cracker Toffee

Vanessa's favourite: Skor Bars with Ritz Crackers

Charissa's favourite: Classic Shortbread Cookies

Tolulope - declined to participate since he doesn't do the baking so thought it would be cheating...in the spirit of Christmas, I'll let that excuse slide down the chimney:)

If you want to find out more about the workshops that we offer that cover the topics we counted down or would like to be on the show - you can reach us here at:

[email protected] or check out our website here at:

Health Promotion Edmonton