Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen.

In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and seek mental clarity.

After listening to this podcast, if you had oto go on a 12 hour walk, where would it be?

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Catherine Takawira (@insecure_fitness)