This week, Adam and Andy walk through Action Your Potential's famous 12 Rocks of Well-Being.

Watch the full episode: https://www.youtube.com/watch?v=Od3V-YjttzA

Watch our episode on Sleep: https://www.youtube.com/watch?v=nj6AIFOsIm0

Watch our episode on Music: https://www.youtube.com/watch?v=CeQphR6un7s

Watch our episode on Exercise, Social Health & Community: https://www.youtube.com/watch?v=CeQphR6un7s

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Chapters:

00:00 - Clip

00:32 - Intro & waffle (ft. Greece Holidays and Marathon updates)

05:45 - What are the 12 Rocks?

10:00 Rock 1 - Sleep

12:46 Rock 2 - Exercise

14:44 Rock 3 - Eat Healthily

16:15 Rock 4 - Be Still

19:00 Rock 5 - Day Dreaming

20:40 Rock 6 - Feelings

23:37 Rock 7 - Walk Outside in Nature

25:25 Rock 8 - Music

27:10 Rock 9 - Friends & Family

30:58 Rock 10 - Kindness & Thanks

33:50 Rock 11 - Do What You Love

35:14 Rock 12 - Play, Make, Create, Learn & Read

38:20 Track your rocks!

39:00 Outro

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This podcast will change your life, if you let it.

Welcome to One Brain At A Time, an Action Your Potential podcast.

At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.

Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.

Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.

Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast

📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast

📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr

📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential

One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.

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