In this episode you will learn:

• What the 12 steps are
• Manpreet's journey with them
• What support groups are available to us
• How the 12 steps help us with healing intergenerational trauma

Learn more about support groups here for co-dependency,

Alcoholics, drug addictions, ocd,  sex and love addiction, overeating disorders, 

and eating disorders.

If you would like to join the Rewrite Your Story Membership  check out the link.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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