In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you. Follow Kacie:Instagram <a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer" target="_blank">@nourishedpractice</a>Website: <a href="https://www.nourishedpractice.com/" rel="noopener noreferrer" target="_blank">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer" target="_blank">10 day email challenge here.</a> Learn More:<ul><li><a href="https://shows.acast.com/nourished-practice/episodes/why-diets-do" rel="noopener noreferrer" target="_blank">Why diets don't work</a></li><li><a href="https://www.nourishedpractice.com/post/weight-cycling-101" rel="noopener noreferrer" target="_blank">Weight cycling 101</a></li></ul> <a href="https://nourishedpractice.as.me/schedule.php?appointmentType=category%3ADiscovery+Call" rel="noopener noreferrer" target="_blank">Book your FREE discovery call here.</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. Learn More:Why diets don't workWeight cycling 101 Book your FREE discovery call here. Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you. Follow Kacie:Instagram&nbsp;<a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer">@nourishedpractice</a>Website:&nbsp;<a href="https://www.nourishedpractice.com/" rel="noopener noreferrer">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer">10 day email challenge here.</a> Learn More:<ul><li><a href="https://shows.acast.com/nourished-practice/episodes/why-diets-do" rel="noopener noreferrer">Why diets don't work</a></li><li><a href="https://www.nourishedpractice.com/post/weight-cycling-101" rel="noopener noreferrer">Weight cycling 101</a></li></ul> <a href="https://nourishedpractice.as.me/schedule.php?appointmentType=category%3ADiscovery+Call" rel="noopener noreferrer">Book your FREE discovery call here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The 1200 Calorie Myth

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The 1200 Calorie Myth

The 1200 Calorie Myth