The 121 Podcast

Former Grays Athletic F.C. manager Darren Manning joins me to reflect on one of the most important chapters of his football journey.

A lifelong supporter of the club, Darren went from standing on the terraces as a fan to managing his boyhood team from the dugout, a journey that made his time at Grays Athletic even more personal.

From taking charge with a clear vision, to navigating the pressures and realities of non-league football, Darren opens up about what it’s really like managing a club that means so much to him. He also shares his honest reflections following his recent departure from the role.

We talk about the challenges, the proud moments, the difficult decisions, and how he now looks back on his time leading Grays Athletic.

A thoughtful and candid conversation about football, leadership, loyalty to a club you love, and what the future holds.

In this episode, I sit down with Carina Mercer, founder of Catering by Carina, for a relaxed and honest conversation about food, business, and building something personal from passion.

We talk about how Carina turned her love of cooking into a bespoke catering business, what makes her approach different, and the real work that goes into delivering stress-free, high-quality events.

We cover:

• How her journey into catering began • What “bespoke catering” really means • The types of events she works best with • The common stresses clients face and how she solves them • What makes a great referral for her business

This episode is perfect for anyone planning an event, anyone in business networking, or anyone who loves hearing how passion becomes profession.

If you know someone organising a wedding, private celebration, or corporate event and looking for reliable, personal, high-quality catering — this conversation will show you exactly why Carina should be on their radar.

Links.

https://www.facebook.com/CakefullyHeaven

https://www.facebook.com/cateringbycarina

https://www.instagram.com/_cakefullyheaven_

https://www.instagram.com/cateringbycarina/

Buy the book

https://www.amazon.co.uk/Carinas-Kitchen-my-table-yours-ebook/dp/B0FT5T28Y3/ref=sr_1_1?crid=YDUVMTK358Q6&dib=eyJ2IjoiMSJ9.5EZh7ORLuLa9X9O05KbrxQ.jLl-VQuDmW0wepxRpM8fyaNZ6IdiEgZb7pg09_VKL50&dib_tag=se&keywords=Carina+mercer&qid=1772015592&sprefix=carina+merce%2Caps%2C229&sr=8-1

In this episode, I sit down with Paul Bramley, founder of British Polygraph Testing, to explore the fascinating world of lie detection and truth verification. We go beyond the TV drama and dive into what actually happens during a real polygraph test, how it works, what it measures, and the role human psychology plays alongside the technology. We discuss: • What people misunderstand about lie detectors • How accurate is polygraph testing really is • The types of situations where testing is used • The ethical responsibility behind truth verification • The emotional impact of getting clear answers If you’ve ever wondered whether you’d pass a lie detector test or when one might actually make sense, this conversation gives you a grounded, professional insight into the process.

In this episode, I sit down with Sam Walker Coaching for a relaxed 1-2-1 podcast conversation about coaching, confidence, and real personal growth. We talk about: Who coaching is actually for (and who it isn’t) The common challenges Sam’s clients come to him with How coaching helps people move from feeling stuck to taking clear action What makes Sam’s approach different from “generic” coaching How to spot the right moment to refer someone to a coach If you know someone who needs clarity, confidence, or support moving forward, this is a great introduction to Sam and his work. Learn more about Sam Walker Coaching: https://www.facebook.com/WalkerSportsCoaching 🎙️ Subscribe for more 1-2-1 podcast conversations with business owners, creatives, and professionals, focused on people, purpose, and referrals.

In this episode, we’re joined by Danny Sambridge, goalkeeping coach and founder of Effective Goalkeeping.

Danny breaks down what effective goalkeeping really means in today’s game, from technical development and decision-making to mindset and confidence.

We discuss common mistakes, coaching philosophies, and what separates good goalkeepers from great ones.

Whether you’re a goalkeeper, coach, or football fan, this episode delivers practical insights from someone working on the grass every day.

Listen now and get a deeper understanding of the modern goalkeeper.

Meet Daryl, aka ‘the one who is always laughing. From mixing in his bedroom to being one of the most thought after wedding suppliers within the UK.

We dig deep in to what's really important when selecting your entertainment as well as some golden nuggets of advice to help with the madness of booking wedding suppliers.

Click for Website & more information.

Socials: @sweetvibeevents

Hey people, Andy here with my brand new podcast where I still down for a 1-2-1 with amazing people.

I had the privilege of hosting a truly eye-opening conversation on my podcast recently with the incredible Ben Chaplin, where he courageously shared his truth about joining the British Army and the rigorous training that comes with it.

In our discussion, Ben peeled back the layers of misconceptions surrounding military service, offering raw and unfiltered insights into his decision to enlist and the stark realities he encountered along the way.

From the intense physical and mental demands of training to the resourcefulness required in the face of challenges, Ben shed light on the grit and determination it takes to serve in the British Army.

But beyond the hardships, Ben highlighted the profound sense of purpose and camaraderie that define the military experience—a bond forged through shared sacrifice and unwavering dedication to a greater cause.

If you're curious to learn more about the untold truths of life in the British Army and gain a deeper understanding of what it truly means to serve, be sure to listen to this episode

Meet Peri, a distinguished bridal stylist boasting over 20 years of experience, nestled in the quaint town of Feering, located in England's picturesque Essex region.

Renowned for crafting dream wedding hairstyles, Peri extends her expertise to couples and their cherished ones, ensuring their special day is adorned with exquisite hair artistry.

With a string of accolades under her belt, Peri has earned the esteemed title of Essex Bridal Hair Stylist of the Year for consecutive years, clinching the prestigious honor in 2021 and 2022 at The Salon Awards.

Dedicated to fostering a serene atmosphere before the grand ceremony, Peri remains steadfast by your side for those final, crucial touch-ups. All preliminary trials are conducted at her studio space in CM8.

Services Offered:

Peri's commitment to excellence knows no bounds, as she endeavors to exceed expectations, leaving you feeling nothing short of radiant. She recommends scheduling a hair trial concurrent with a dress fitting, ensuring a seamless integration of your envisioned look.

Comprehensive packages encompass your hair trial, day-of styling, with provision for up to 8 individuals.

Peri goes the extra mile, extending her assistance to your wedding entourage, aiding in gown preparation, thereby ensuring your utmost comfort as you prepare to embark on your marital journey.

Anticipating your inquiries with eagerness, Peri eagerly awaits the opportunity to address any queries you may have, guiding you through the process with her signature warmth and expertise.

Website: https://periorrinbridalhairstylist.co.uk

Instagram: https://www.instagram.com/periorrinbridalhair/

Facebook: https://www.facebook.com/periorrinbridalhair

Phone: 07502 247055

Arthur really wanted to come on and chat on the podcast about West Ham and football. Please don't judge our parenting skills, I was very shocked at his choice of words for David Moyes.

Enjoy the little sod, and thank you for the support for this podcast.