Mind Fit Podcast 13, The 14 Cs of Self-Care with Robert Aceves and Neil Babins.  This 13th episode is about The 14 Cs of Self-Care and how to apply then in your life to improve your thoughts, feelings, emotions and body.  This podcast also talks about how The 14 Cs of Self-Care work and what are the benefits of using them, and how to reach a balance in our lives.  The 14 Cs of Self-Care explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast The 14 Cs of Self-Care, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

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