Tired of feeling like you need hours at the gym to see results? This episode is about to change everything you think you know about effective workouts for busy moms over 35.

In this episode, I'm sharing the exact 15-minute morning routine that helped my client Sarah lose 22 pounds in 3 months - and why these micro-workouts might be the game-changer you've been searching for.

🎯 What You'll Learn:

• Why 15-minute workouts can be MORE effective than hour-long gym sessions
• The science behind EPOC and how it works with your changing hormones after 35
• My signature 4-exercise circuit you can do in your pajamas (no equipment needed!)
• How to overcome "mom guilt" about taking time for yourself
• Why daily movement beats sporadic long workouts every time

💪 THE 15-MINUTE CIRCUIT:

1. Mom Squats (45 sec on, 15 sec rest)
2. Modified Push-Up Flow (45 sec on, 15 sec rest)
3. Reverse Lunge with Twist (45 sec on, 15 sec rest)
4. Dead Bug (45 sec on, 15 sec rest) Repeat for 3 rounds = 15 minutes total

👇 COMMENT BELOW: What's your biggest barrier to consistent workouts? Let's problem-solve together!