Does your phone know you better than you know yourself? Every app you install, every link you click, and every place you go is being tracked, logged, and monetized. The good news is that you can take back control, and it doesn't require a computer science degree—in fact, it only takes about 15 minutes.

In this episode, we're cutting through the noise and giving you a simple, practical, step-by-step guide to locking down your phone's privacy. We’ll walk you through the five most critical settings on your iPhone or Android that you need to change right now. No jargon, no scare tactics, just an actionable checklist you can follow along with while you listen.

From disabling ad trackers to shutting down hidden location logging, this is the 15-minute privacy sprint that will change how your data is shared forever. Ready to make your phone work for you, not for the data brokers?

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