I just finished reading Atomic Habits for the second time, and I was reminded of one of my favorite pieces of advice in the book. It briefly talks about something called the 2-Minute Rule. I was initially intrigued by this method because it only would take me two minutes. While I didn’t feel like I had hours to dedicate to building new habits, I definitely had two minutes.

So, I gave it a shot.

It ended up being the key I was missing to transforming my habits (and, by extension, my life). I thought I’d share more about the 2-minute rule in detail so you can start trying it out for yourself. If you’ve been trying to build new healthy habits but you just can’t seem to make them stick, this is for you.

The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner

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Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/