Do your eyes ever feel tired, dry, or blurry after hours on your computer or phone? You’re not alone—and there’s a surprisingly simple trick that can help.

In this podcast, Dr. Keshav Narain, board-certified ophthalmologist and founder of South Bay Retina, explains the 20-20-20 Rule—a practical way to reduce digital eye strain and protect your vision in today’s screen-heavy world.

You’ll learn:

✅ Why staring at screens makes your eyes feel strained and dry

✅ The science behind the 20-20-20 rule and how it relaxes your eye muscles

✅ Easy ways to build this habit into your workday or study routine

✅ Warning signs that eye strain may point to a bigger problem Your eyes work hard for you every day—protecting them with small daily habits like the 20-20-20 rule can make a big difference in your comfort and long-term vision health.

https://www.southbayretina.com/post/the-20-20-20-rule-your-daily-digital-eye-detox

𝗣𝗼𝗱𝗯𝗲𝗮𝗻: https://southbayretinamedia.podbean.com/