<p>Although a simple principle, the 20 second rule is something that you can utilize daily to transform your habits and improve your life.</p>
<p>In this episode, we're going to share some ways that you can implement this rule in your life today including waking up earlier, creating healthy habits, and breaking negative habits...</p>

Although a simple principle, the 20 second rule is something that you can utilize daily to transform your habits and improve your life. In this episode, we're going to share some ways that you can implement this rule in your life today including waking up earlier, creating healthy habits, and breaking negative habits...

The 20 Second Principle | How To Use The 20 Second Rule To Build Healthy Habits and Break Negative Ones

Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds.

We strongly believe that as daily exercise is important to your body, so is daily mental exercise important to your mind…

Mental Muscles have the mission to equip you with straight-to-the-point hacks and tools that will make your brain a more powerful tool than you could ever have imagined!

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

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Self-Improvement

Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds. We strongly believe that as daily exercise is important to your body, so is daily mental exercise important to your mind… Mental Muscles have the mission to equip you with straight-to-the-point hacks and tools that will make your brain a more powerful tool than you could ever have imagined! Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

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The 20 Second Principle | How To Use The 20 Second Rule To Build Healthy Habits and Break Negative Ones

The 20 Second Principle | How To Use The 20 Second Rule To Build Healthy Habits and Break Negative Ones