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We're celebrating the 100th episode recorded at the Isle of Sound studio. Professional recording is awesome! If you are looking for top notch sound quality we know a guy.

The 2024 CrossFit Open has had some surprises, starting with the first workout. That was a lot of burpees. It's fair to say that Fiona did not like that workout!

Workout two had double unders, which, in classic Games fashion, cut a significant portion of the group out of the rx'd division. It's one of those moments in the Open that highlights your weaknesses. 

The energy in the gym has been incredible! 

#fitness #crossfitopen2024 #dunnville #podcast #wellness 

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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