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🤣🤣Wait until the last minute!

The 2024 Open is done! Thank goodness!

We've had three challenging CrossFit Open workouts and 24.3 was probably the most difficult.

This last workout was a humbling experience for many. All but four participants had to scale the workout. Those who scaled to the jumping chest-to-bar pull-ups learned just how difficult that pull-up variation is.

24.3, like the previous workouts, highlighted weaknesses. That's what the Open experience is all about.

Friday night was loud! There were 40 amazing members in the gym cheering  for their fellow athletes. It was awesome.

It was also a stressful workout for Greg to manage.  Keep listening!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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