Media Pod Smash!

The 2025 30-Day Challenge Log (Days 15 - 21)


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A collection of audio logs from days 15 through 21 of my new 30-day challenge.


The challenge:

-No energy drinks

-10 Mins of daily reading

-Meditation 3x weekly

-Workout 5x per week

New Challenge for Week 2:

-Stay hydrated & No caffeine after 4 pm

New Challenge for Week 3:

-Added more running


BG Music provided by Storyblocks

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