In this episode of Navigating Your 20s, we're diving deep into the emotional rollercoaster of your twenties — breakups, self-worth, and becoming the kind of woman you don’t lose in a relationship.

If you've ever felt like you lost your spark for a man, ignored your needs, or stayed in something just to feel “chosen” — this one’s for you. We unpack how to stop chasing external validation and start showing up for yourself mentally, emotionally, and physically. From rebuilding your confidence post-breakup to fuelling your body with real nutrition (not just iced lattes), we cover it all.

This is your permission slip to put yourself first, protect your peace, and step into the most radiant, healthy version of you.

Whether you're healing from heartbreak or just tired of putting yourself last — tune in to reclaim your energy, your health, and your sense of you.

Perfect for women in their 20s ready to glow up from the inside out.