Your dentist requires 24 hours notice to cancel or change an appointment without incurring a fee or other consequence. Are you as respectful of your commitments to yourself? One way to conquer stress and enjoy celebrations is to live by the 24 hour rule. This episode explains my special twist on this concept.

In this episode you’ll learn how to use the 24 hour rule:

• To reduce stress
• For giving feedback
• For celebrations

Resources:

• “Brain Area for Decision-Making and Planning is ‘Uniquely Human’” (Discover, 2014)
• “Imagining the Future Is Just Another Form of Memory” (The Atlantic, 2017)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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