Ever wonder why that expensive hormone test didn't fix your period problems? Dr. Berg just dropped some knowledge that'll save you $2,400 and actually get results. In this episode, Sarah Williams breaks down his latest webinar on the real culprits behind menstrual chaos and the specific supplements that can turn things around naturally.

🎯 What You'll Learn:

• Why 75% of women deal with estrogen dominance at some point (and how to spot it)

• The sea kelp trick that delivers 2000 mcg of natural iodine to break down excess estrogen

• How environmental estrogens from your makeup bag are 100x stronger than what your body makes

• Why vitex can boost your progesterone by 50% when you use it right

👤 Perfect for: health-conscious individuals looking to optimize their wellbeing without breaking the bank on unnecessary tests.

Here's what most doctors won't tell you: that cramping, irregular cycle, and PMS aren't just "part of being a woman." Dr. Berg explains how plastic containers and skincare products are flooding your system with fake estrogens, throwing everything off balance. But instead of expensive lab work, he's got a supplement protocol that actually addresses the root cause.

📍 Chapters:

[00:00] Sarah Williams introduces the hormone test controversy

[01:30] Estrogen dominance explained: why it's everywhere now

[04:00] The environmental estrogen problem hiding in plain sight

[07:00] Sea kelp and iodine: nature's estrogen breakdown team

[10:00] Vitex dosing that actually works for progesterone

[12:00] Your action plan for hormone balance this month

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🔍 Topics: wellness, nutrition, hormones, menstrual health, supplements

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Keywords: nutrition podcast, diet advice, blood sugar, intermittent fasting, nutrition advice

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