Naps are a massive part of your child's life in the first 3 years. Over the course of these years that do go fast (trust me!) their day time sleep changes A LOT and knowing the signs to when their day time naps need transitioning is a huge part of the night time sleep puzzle. 

Today I am talking about the 3 - 2 nap transition which usually occurs somewhere between the age of 7 - 9 months but I have seen some babies transition as early as 6 months and some are till holding onto that 3rd nap of the day until 9 or even 10 months!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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