In this episode of Bulletproof Cyber, Dr. Eric Cole breaks down the real formula for making lasting change through the three A’s: Awareness, Acceptance, and Action. Using powerful analogies from computer science and his own personal experiences, Dr. Cole explains how to reverse-engineer the “code” behind our habits, identify missing or faulty patterns, and implement the right adjustments for lasting results.

From procrastination on projects to struggles with fitness routines, Dr. Cole shows how most people fail not because they lack awareness, but because they never truly accept the problem—and without acceptance, action is unsustainable. He reveals practical strategies to make changes not only effective, but also fun and enjoyable, ensuring they become permanent.

Whether you’re seeking personal growth, better time management, or stronger health habits, this episode will give you the tools to stop forcing change and start coding it into your life.









Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/