Join us as we talk with Nigel Walker, Wellness Advocate and entrepreneur. 

Passionate about self care, Nigel breaks down and de-mystifies the idea of self care. It isn't the grandiose act we all seem to think it is, nor is simply a luxury that many of us can't afford in time or money.  It's simple, it's real, and it's effective. And you can start right now. 

Nigel can be found on social media @officialnigelwalker