For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:

insight + action

In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace.

Check out the Neuro Resilience Course

For a more in-depth look at these 3, click on the links below:

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

Get full access to Becoming Resilient at becomingresilient.substack.com/subscribe