This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons and what to do to make the changes that will help change the way you feel or at least help you give it another try!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼