Jen talks to psychotherapist Joshua Fletcher - who is also very well known as @anxietyjosh on Instagram.

In addition to having a practice in the UK, Josh is an author and podcaster - and self-described "Anxiety Nerd" who across many mediums helps people with their anxiety symptoms.

Josh talks about the lesser talked about anxiety symptoms like "Derealization" and "Depersonalization".

For more information on "Anxiety Josh" visit his website here: https://www.thepanicroom.co.uk

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

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