There are a million exercises out there and all of them have their own merit, but I list down my top 3 exercises that I believe is a “must” when it comes to beginners.

The 3 Exercises Every Beginner Should Do in the Gym - Ep. 3

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines.

The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast.

Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

Health & Fitness

Fitness

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

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The 3 Exercises Every Beginner Should Do in the Gym - Ep. 3

The 3 Exercises Every Beginner Should Do in the Gym - Ep. 3