Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

Do you find it difficult to separate your work stress from your personal life?

Handling the emotional highs and lows of a high-stress career can feel overwhelming, especially when it starts to affect your relationships at home.

You might be making the mistake of carrying the weight of your job into your personal life. In this episode, Dr. David Weill reveals the key to managing stress without letting it spill into your home life—his three F’s method.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How to prevent your job from taking over your personal life.
• The importance of staying connected with family, friends, and faith.
• Practical tips for maintaining mental and emotional wellness in high-pressure environments.

Remember, it’s not just about surviving your shift—it’s about thriving in your career and personal life.

CONNECT WITH DR. WEILL

LINKEDIN | WEBSITE

CONNECT WITH BART: Website | LinkedIn | Facebook

OTHER LINKS MENTIONED IN THIS EPISODE: 

Dr. Weill’s Books

Exhale: Hope, Healing, and a Life in Transplant - https://amzn.to/4fC1OdB

All That Really Matters - https://amzn.to/46JaZVv

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.