I know you think you know what self-care will do for you, but I want to challenge you to listen to this episode because I've been experiencing benefits I never thought about before.

I believe self-care is so important, especially for moms like you and me, and just recently I realized it needed to start with the thing I'm sharing with you in this episode.

If you want to know more, you can go here

Also, are we friends on Insta?  I can't wait to get to know you better @thecarmenbenton