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The 3 Levels of Communication (And Why Words Alone Aren’t Enough)
In this episode, I break down the three levels of communication—Reactive, Defensive, and Empowered—and why the energy behind the words you say makes all the difference in your leadership presence.
Many professionals default to communication habits that undermine their credibility without even realizing it. Whether it’s shutting down in tough conversations, reacting defensively under stress, or struggling to be heard in leadership discussions, your communication patterns could be holding you back.
Tune in now where you’ll learn:
- Why surface-level communication tactics don’t work
- How your energy state shifts how others perceive you
- The difference between Reactive, Defensive, and Empowered communication
- How to shift into a calm, confident leadership presence.
If you’ve ever wondered why you struggle to get your ideas across—or why some conversations feel harder than they should, this episode is for you.
FREE 15 Minute Leadership Strategy Call:
Book today https://tinyurl.com/FREE-15-Min-Strategy-Call
---------------------------
***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.
---------------------------
FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:
Visit saraobriencoaching.com to Download the Guide today.
---------------------------
Keywords:
Communication Skills, Public Speaking, Women Leaders, Career Growth, Leadership Coaching, Imposter Syndrome, Burnout Recovery, Energy Leadership, Breakthrough Coaching Program, Personal Development, Professional Growth, Authentic Leadership
Timestamps:
0:44 – Why Communication is More Than What You Say
7:34 – Level 1: Reactive Communication
8:49 – Level 2: Defensive Communication
10:11 – Level 3: Empowered Communication
12:17 – What is driving your communication?
13:36 – Next steps to improve your communication
Music Credit:
Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
View all episodes
By Sara OBrienIn this episode, I break down the three levels of communication—Reactive, Defensive, and Empowered—and why the energy behind the words you say makes all the difference in your leadership presence.
Many professionals default to communication habits that undermine their credibility without even realizing it. Whether it’s shutting down in tough conversations, reacting defensively under stress, or struggling to be heard in leadership discussions, your communication patterns could be holding you back.
Tune in now where you’ll learn:
- Why surface-level communication tactics don’t work
- How your energy state shifts how others perceive you
- The difference between Reactive, Defensive, and Empowered communication
- How to shift into a calm, confident leadership presence.
If you’ve ever wondered why you struggle to get your ideas across—or why some conversations feel harder than they should, this episode is for you.
FREE 15 Minute Leadership Strategy Call:
Book today https://tinyurl.com/FREE-15-Min-Strategy-Call
---------------------------
***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.
---------------------------
FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:
Visit saraobriencoaching.com to Download the Guide today.
---------------------------
Keywords:
Communication Skills, Public Speaking, Women Leaders, Career Growth, Leadership Coaching, Imposter Syndrome, Burnout Recovery, Energy Leadership, Breakthrough Coaching Program, Personal Development, Professional Growth, Authentic Leadership
Timestamps:
0:44 – Why Communication is More Than What You Say
7:34 – Level 1: Reactive Communication
8:49 – Level 2: Defensive Communication
10:11 – Level 3: Empowered Communication
12:17 – What is driving your communication?
13:36 – Next steps to improve your communication
Music Credit:
Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)