Work psychologist Ellen Bard talks to Beth about an overachievers guide to self care. 
Find out more about Ellen at <a title="Ellen Bard, work psychologist" href="http://ellenbard.com/">http://ellenbard.com/</a>

Work psychologist Ellen Bard talks to Beth about an overachievers guide to self care. Find out more about Ellen at http://ellenbard.com/

Work psychologist Ellen Bard talks to Beth about an&nbsp;overachievers&nbsp;guide to self care.&nbsp;
Find out more about Ellen at <a title="Ellen Bard, work psychologist" href="http://ellenbard.com/" rel="noopener noreferrer">http://ellenbard.com/</a>

The 3 Main Ingredients of Self Care

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

Share The 3 Main Ingredients of Self Care

Sign up to save your podcasts

The 3 Main Ingredients of Self Care

The 3 Main Ingredients of Self Care