In this episode of The Mind Melt Podcast I talk about how our world has created a generation of chronically stressed people. It seems like we are always feeling some feelings of stress or anxiety, and that the problems in the world, and in our lives keep piling up. One of the major causes of a lot of stress and anxiety is burnout at our jobs. Since the Pandemic it has been a challenge for all of us to find a work life balance, and to create the best schedules for our mental health. Many of us feel drained, or ready to give up or give into our bad habits caused by stress. Maybe you tend to over eat or binge watch your favorite show when you get stressed, but the truth is these unhealthy coping mechanisms just lead to more stress down the line. 

Instead if we can focus on doing things in our free time that give us energy and make us feel fulfilled we will be better off. Whether this be spending time with your kids, playing an instrument, working on a business or a passion, or doing self work. In the next episode we will talk about how to deal with stress and eliminate some of the triggers in our lives that are causing the most stress. 

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