We always tend to generalize especially when we feel stuck.

This NLP quick tool called sleight of mouth patterns will help you get from stuck to unstuck.

1. listen to your language the generalization you are making ex: I cannot manage it all in a moment of crisis

2. play with these language re-framing patterns

3. Notice how you feel when you create new perspective and choices!

If you have questions or comments feel free to add them here under!