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Title: The 3 Pillars of Strength

Subtitle: Improving Your Physical, Mental and Spiritual Fitness

Author: Jeffrey White

Narrator: Rob Shamblin

Format: Unabridged

Length: 8 hrs and 14 mins

Language: English

Release date: 12-24-15

Publisher: Richter Publishing LLC

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness. It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you can and will overcome. It's time to understand that at your disposal, you have the tools needed to be the best you can be. It's time to realize that the only thing really holding you back from achieving your dreams is you. It's time to realize that you are a very complex and intricate individual, and to perform at your best you must work on all aspects of your life. It's time to believe without a doubt that no matter who you are or what stage of life you're in, you still have the ability to reach heights you never thought possible.

We've all heard this before, but you may wonder, "What does it all mean?" Many of us are living our lives like they are giant jigsaw puzzles - some pieces are in place while others are lost or still jumbled. To be the best you can be, all your pieces must be in place, and it's up to you to put them in the appropriate sections. For example: Being a successful, wealthy person isn't very enjoyable if you are ill or have health problems such as diabetes, high blood pressure, or a heart condition. No matter how talented or gifted a person is, they will never reach their full potential if they have low self-esteem, doubt their own abilities, or are easily discouraged by others. If a person is full of anger and resentment, they will have a difficult time enjoying life and living it to the fullest, as they may be preoccupied with all the wrongs done to them.

Jeffrey White is a certified personal trainer and award-winning author for Best Self-Help Book from Richter Publishing LLC in 2015.

Members Reviews:

Great Job

This book is a must read. It really put life into perspective. Great Job Jeff

It's so easy to overlook certain aspects of your health & then ...

It's so easy to overlook certain aspects of your health & then get frustrated with lack of results, wondering why you are not as healthy as you think you should be. But Jeff's book puts everything into perspective-- and offers great advice, insight and tips for improving your mind AND body. This isn't a quick fix to dieting or losing weight, it's a permanent lifestyle modification that can benefit you in all areas! Great read and recommend it to people of ALL ages.

This book is what you need to get yourself in shape, back in shape, or to keep the shape you're in! A must read!

I'm only on Chapter 7:The Benefits of Cross Training, but I love everything I've read so far! Jeff gives the truth about how to get your whole body healthy! Not just what you want to hear so someone can sell you the next fad for losing weight or exercising. I had no clue my Restless Leg Syndrome could be from a lack of iron! I now know what and how much I should be eating, as well as some exercises that would best suit me. If I had more money, I'd buy more books for friends and family! Thanks Jeff! Can't wait to get started!

I've recommended this book to many of my friends who are ...

I want to thank Jeff White for writing this inspirational book.